Nutrition Facts and Health Benefits Iceberg Lettuce Nutrition Facts and. Have a correction or suggestions? Shoot us an email. Yuca Nutrition Facts The following nutrition information is provided by the USDA. It is high in fiber, which aids digestion, and several minerals. Romaine Lettuce (Lettuce, cos or romaine, raw) Iceberg lettuce is very low in calories, providing just 75 in a medium-sized head. Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) USDA sources for nutritional information: Ingredients 1 tablespoon canola mayonnaise 1 tablespoon stone-ground mustard 5 iceberg lettuce leaves 3 ounces rotisserie chicken breast, shredded 2 tomato slices ½ cup alfalfa sprouts (1/2 oz.) ½ (4 ounce) cucumber, sliced 2 tablespoons thinly sliced red onion 1 (2-oz. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.
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